Children and adults who regularly jump on a trampoline reap many benefits from the exercise, beyond weight loss. Studies have shown that trampoline jumping can:
Affect academic success? By helping a child learn to control his or her body movement, it can help a child learn. Because a trampoline teaches muscle control and coordination, many children see an improvement academically with the regular use of a trampoline.
Improve self-esteem? People gain confidence as they master new skills on the trampoline. This can translate into a better self-image that may help improve success in every area of life.
Teach persistence? It often takes many tries to master a skill on the trampoline, but because it is so much fun, people often persist. This reinforces the important lesson that doing something right is worth the effort.
The many benefits of jumping on a trampoline make it a fantastic activity for adults and children, but it is important to remember that children should always be supervised when on the trampoline. Netted ? can be purchased to keep you from bouncing off and becoming injured.